Vision, Portland Oregon, Scott Sakamoto

Vision: I Can See!

  I shared with Chisao Hata, Chisao Moves, the Director…
Food, Fuel, Nutrition, Recovery Calories

Food is Fuel

Food is Fuel, Not a Reward Food is Fuel, not a Reward. I know…
Lemon Water, Lemon, Lemons, Water, Hydration, Vitamins, Vitamin c

Lemon Water

Lemon Water: A Glass A Day I've wanted to include Lemon Water…
Scott Sakamoto, Portland Downtowner, Portland Oregon, Portland, Oregon, Young and the Restless

Portland Downtowner: The Young and the Restless, circa 1994

I'm a Broken Record. I'm still "Walking the Same Talk". Oh…
Chris Uehara, Assistant Portland Police Chief, Portland, Oregon , David Arnaut

Sakamoto: A Front-Row Seat, A Dream Come True

I'm a born and raised Portland Native and damn proud of it.…
Scott Sakamoto, get it, Understand, comprehend

Only Those Who "Get It"... Do You Get It Enough to Evolve with Technology?

Do You "Get It"? For only those Who "Get It". I’ve been…
Image Optimization,, HIGH-PERFORMANCE IMAGES, Small Images,

Image Size: Search for the Sweet Spot

Shrink Load and Deliver Images for Speed There's a storm comin'..."wind…
Portland Police, Portland Oregon, Chris Uehara,

Portland Police: A Ride-Along Opportunity

  When I first met Portland Police Assistant Cheif, Chris…
Chris Uehara, Pink October, Portland Oregon, Portland Police,

Chris Uehara: Pink October PDX

The other day I wrote about my awesome Tuesday; one of the…
Tuesday, ride-along, Kiyokawa Orchards , Portland Police, Honey Crisp Apples,

Best Tuesday in a Long Time

I had the most amazing Tuesday today that started with long-time…
Cauliflower, Cruciferous Vegetables, Healthy Snacks

Crunchy Cauliflower

It’s no secret that AAA Personality-Types love crunchy foods…
Jean Matsumoto, Portland, Oregon, JACL

Jean Matsumoto: Mom 2.0 Got Me Out of the Cave

Mom 2.0 (aka Jean Matsumoto) Got Me Out of the Cave Last Night and I've been shamed. I don't know how these Nikkei Ladies get their energy. I've seen the same "Energizer Bunny Energy" in Mom 1.0 too... Amazing.
Balance, Brain Karsten, Workout

Balance with Brian Karsten

This is largely re-posted from the…