Vision, Portland Oregon, Scott Sakamoto

Vision: I Can See!

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  I shared with Chisao Hata, Chisao Moves, the Director…
Food, Fuel, Nutrition, Recovery Calories

Food is Fuel

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Food is Fuel, Not a Reward Food is Fuel, not a Reward. I know…
Lemon Water, Lemon, Lemons, Water, Hydration, Vitamins, Vitamin c

Lemon Water

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Lemon Water: A Glass A Day I've wanted to include Lemon Water…
Scott Sakamoto, Portland Downtowner, Portland Oregon, Portland, Oregon, Young and the Restless

Portland Downtowner: The Young and the Restless, circa 1994

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I'm a Broken Record. I'm still "Walking the Same Talk". Oh…
Chris Uehara, Assistant Portland Police Chief, Portland, Oregon , David Arnaut

Sakamoto: A Front-Row Seat, A Dream Come True

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I'm a born and raised Portland Native and damn proud of it.…
Scott Sakamoto, get it, Understand, comprehend

Only Those Who "Get It"... Do You Get It Enough to Evolve with Technology?

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Do You "Get It"? For only those Who "Get It". I’ve been…
Image Optimization, Akamai.com, HIGH-PERFORMANCE IMAGES, Small Images,

Image Size: Search for the Sweet Spot

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Shrink Load and Deliver Images for Speed There's a storm comin'..."wind…
Portland Police, Portland Oregon, Chris Uehara,

Portland Police: A Ride-Along Opportunity

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  When I first met Portland Police Assistant Cheif, Chris…
Chris Uehara, Pink October, Portland Oregon, Portland Police,

Chris Uehara: Pink October PDX

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The other day I wrote about my awesome Tuesday; one of the…
Tuesday, ride-along, Kiyokawa Orchards , Portland Police, Honey Crisp Apples,

Best Tuesday in a Long Time

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I had the most amazing Tuesday today that started with long-time…
Cauliflower, Cruciferous Vegetables, Healthy Snacks

Crunchy Cauliflower

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It’s no secret that AAA Personality-Types love crunchy foods…
Jean Matsumoto, Portland, Oregon, JACL

Jean Matsumoto: Mom 2.0 Got Me Out of the Cave

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Mom 2.0 (aka Jean Matsumoto) Got Me Out of the Cave Last Night and I've been shamed. I don't know how these Nikkei Ladies get their energy. I've seen the same "Energizer Bunny Energy" in Mom 1.0 too... Amazing.
Balance, Brain Karsten, Workout

Balance with Brian Karsten

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This is largely re-posted from the PortlandWestsideGuy.com…