Thanks for the Cherry Trees Dad

Updated and republished from "Portland Waterfront March Cherry…
Newsletter, Subscribe, content marketing

Newsletters and Content Marketing... Really?

  So, this is the inaugural launch of the topic on…
Tabata, Tabatas, Jumping Jacks, Cardio

Jumping Jacks

Jumping Jacks: Keep Up the Great Work - You know who you…
Cardio, Spin, Tabatas, Workout, Sweat

SuperSet Part 2: Don't Try This At Home

SuperSet: The Only Way to Improve and Grow is to PUSH Those…
Jumping Jacks, Cardio, Tabatas,

SuperSet Part 1:I Got My Ass Kicked by 8th-Grade Calisthenic Exercise

aka: #SakamotoStyle Cardio and my Introduction to Tabata At…