Your Fitness Health Affects the Way You Do Business

Nothingness, Mu, Clear Mind, Focus

Happy Friday: Contemplate "Nothingness"

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Nothingness is Calm What is Your Significance Seek Internal…
Mark Twain, quote, Portland, Oregon

Keep Away from People Who Try to Belittle Your Ambitions

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Happy Friday: Did you wake up this morning with the Goal to…
Slouch, Posture, Bad Posture, Computer Posture

Happy Monday: I'm a Sloucher; and I'm Going to Fix It

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I AM A SLOUCHER! ALWAYS Have Been... I have been spending…
Natural Grocers, Hemp Seeds, Pumpkin Seeds, Medjool Dates, Brazil Nuts

Happy Friday: Look What $26-Bucks Got Me

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This is my haul from Natural Grocers today. Après 6:00p snack…
Centered, Stillness, Balance, Spirit

Training: I Need to Be Centered Again

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November 2016: With the latest current events in the United…
Kitchen Sink, Oatmeal, Goop, Cocoa Nibs, Walnuts, Cottage Cheese, Greek Yogurt

Oatmeal Goop: Inspiration for Important Fulfilling Morning Fuel

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I'm always finding and discovering new ways to incorporate…
Vision, Portland Oregon, Scott Sakamoto

Vision: I Can See!

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  I shared with Chisao Hata, Chisao Moves, the Director…
Food, Fuel, Nutrition, Recovery Calories

Food is Fuel

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Food is Fuel, Not a Reward Food is Fuel, not a Reward. I know…
Lemon Water, Lemon, Lemons, Water, Hydration, Vitamins, Vitamin c

Lemon Water

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Lemon Water: A Glass A Day I've wanted to include Lemon Water…
Balance, Brain Karsten, Workout

Balance with Brian Karsten

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This is largely re-posted from the PortlandWestsideGuy.com…
Inspiration, Mojo, Pig, Pig Face

Mojo: I'm Not Feeling It Today

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I Lost My Mojo Today Time to ReBoot Fuel: Eat Breakfast Workout: get some Oxygen Talk to some People: Stimulate my Brain Redefine my Working & Living Space: Clean 2:00p Done: Go Play, Goof-Off
Bees, Honey Bee,

Honey Bees and 3 World Challenges We Should Be Mindful Of

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Your Front Lawn is a Desert to Honey Bees Plant Flowers I…