Food is Fuel, Not a Reward (sometimes)
By necessity, I’ve learned to cook and because of my “obsessive” nature (I have a difficult time with the concept of “Good Enough”), I am proficient and curious for new flavors. I like to try new things.

Summer Fitness, Physical Fitness, Workout

I'm a Procrastinator. It's time to ReBoot my Workouts for My Summer Fitness Goals

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ReBoot: It's Time for Summer Fitness (Physical and Mental) and…
Scott Sakamoto, summer Office, Golf, Pumpkin Ridge

It's Masters Golf Weekend ... I'm Getting the Golf-Bug Again

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It's Masters Golf Weekend ... I'm Feeling the Golf-Bug Again…
Procrastinator, 100 Days

100 Days: I'm Human, I'm a Procrastinator

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I'm a Procrastinator Full disclosure; guess what I was supposed…
100 Days, Burpees, Push ups, Squats

What Can Happen in 100-Days

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Before I reveal what I’m thinking, let’s cover some background. First,…
Ranch 99, Asian Groceries, Asian Grocery Store, Grand Opening

Beware: Ranch 99 Grand Opening, Crowded Parking Lots, and First Gen Asian Drivers

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  As I work on my "Chill", I'm discovering more passive…
Lin Carson, Phd Lin Carson, Bakerpedia, Portland, Oregon

Lin Carson: Eat Bread 90

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What? Lin Carson you're going to do WHAT? 90 Days of Bread…
Pork Belly, Taiwanese Pork Bun, Pork Bun

I May Have Pork Belly Problem; I Can't Stop Thinking About Pork Buns (Bao)

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Beautiful, tender, succulent, melt-in-your-mouth Pork Belly.…
Good People, Portland Oregon, Scott Sakamoto

Good People: More of You Need to "Find" Folks like Nate

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I've known Nate for about 20-years now. I first met Nate back…

Sardines: Protein in a Can; New Old Foods to Get Back on the Menu

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I don't know why I've forgotten about these little gems of…

Recovery Meal: Ground Lamb Lentil Stew

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The Perfect Recovery Meal So, what should we consider for…
Lean Beef, Beef, Steak, Rib Eye Steak

Part 3: What's Your Beef

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#SakamotoRule | #SakamotoKitchen | #SakamotoStyle: During…
Lean Beef, Beef, Steak, Rib Eye Steak

Part 2: What's Your Beef

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Beef: Not All Cow-Parts are Created Equal Hint: It's Not Rocket…
Lean Beef, Beef, Steak, Rib Eye Steak

Part 1: What's Your Beef

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Bad Choices: Sometimes (Use Your Head) I'm Convinced; Smart…
Hemp Seeds, Oatmeal, Oatmeal Goop

Hemp Seed Follow Up

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Hemp Seeds: I think this is going to work out just "fine and…
Natural Grocers, Hemp Seeds, Pumpkin Seeds, Medjool Dates, Brazil Nuts

Happy Friday: Look What $26-Bucks Got Me

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This is my haul from Natural Grocers today. Après 6:00p snack…
Kitchen Sink, Oatmeal, Goop, Cocoa Nibs, Walnuts, Cottage Cheese, Greek Yogurt

Oatmeal Goop: Inspiration for Important Fulfilling Morning Fuel

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I'm always finding and discovering new ways to incorporate…
Pumpkin Seeds, Hemp Seeds, Oatmeal, Oatmeal Goop

Pumpkin Seeds: A New Respect

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Pumpkin Seeds: Start Your Week with a Something New I just…
Pears, Oatmeal, Goop, Cocoa Nibs, Walnuts, Cottage Cheese, Greek Yogurt

Oatmeal Goop: Fuel to Keep Me Going

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I am a simple "Lazy" creature of "Habit", and I Like "Easy"…