Ride-Along, Freezing Weather, Homeless, Portland Oregon, Portland, Downtown Portland

Ride-Along: It's Friggin' Freezing Outside

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Let it Snow The wind has been howling since yesterday and…
Natural Grocers, Hemp Seeds, Pumpkin Seeds, Medjool Dates, Brazil Nuts

Happy Friday: Look What $26-Bucks Got Me

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This is my haul from Natural Grocers today. Après 6:00p snack…
Centered, Stillness, Balance, Spirit

Training: I Need to Be Centered Again

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November 2016: With the latest current events in the United…
Pumpkin Seeds, Hemp Seeds, Oatmeal, Oatmeal Goop

Pumpkin Seeds: A New Respect

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Pumpkin Seeds: Start Your Week with a Something New I just…
Pears, Oatmeal, Goop, Cocoa Nibs, Walnuts, Cottage Cheese, Greek Yogurt

Oatmeal Goop: Fuel to Keep Me Going

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I am a simple "Lazy" creature of "Habit", and I Like "Easy"…
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Don't Let Anyone Get Comfortable Disrespecting You

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Happy Friday The next time someone gives you no respect or…
Post Election

It's Been a Week; I'm Still Feeling Funky

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It’s been over a week and I’m still not feeling “Centered”;…
Chris Uehara, Mike Marshman, Police Chief, Portland Oregon, Portland Police,

Portland Police, In a Word: Compassionate

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Central Precinct: Last Friday was my first day of many,…
Stop Hate, Hate, Love

We Are a Nation of Immigrants

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  Stop The Hate Isn't this obvious to you?
Kay Endo, Chip Larouche, Ron Iwasaki, Ed Fujii, Henry Ueno, Don Matsuda, Setsy Larouche, Eddie Kajitsu, Joe Onchi, Rev. Anna Cho

Veterans: Thank You for Your Service

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I Am Deeply Grateful for the Service of Our Men and Women Who…
Civil Rights, Racism

Imagine: A Person of Color Dreams...

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  I can only IMAGINE what it must be like to be able…
Rhonda Crunican, Rhonda Kastberg Crunican, Rif Haffar

Rhonda Crunican: Saying Goodbye to An Old Friend

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  Last Sunday, I said goodbye to a special friend (Rhonda…
Jean Matsumoto, Eleanor Rice Davis, Ryun Yu (Gordon Hirabayashi, “Hold These Truths”), and Jeanne Sakata (playwright, “Hold These Truths”)

A Visit with Eleanor Rice Davis

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I was fortunate to not only be introduced to one of Oregon's…
Vision, Portland Oregon, Scott Sakamoto

Vision: I Can See!

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  I shared with Chisao Hata, Chisao Moves, the Director…
Scott Sakamoto, Portland Downtowner, Portland Oregon, Portland, Oregon, Young and the Restless

Portland Downtowner: The Young and the Restless, circa 1994

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I'm a Broken Record. I'm still "Walking the Same Talk". Oh…
Chris Uehara, Assistant Portland Police Chief, Portland, Oregon , David Arnaut

Sakamoto: A Front-Row Seat, A Dream Come True

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I'm a born and raised Portland Native and damn proud of it.…
Scott Sakamoto, get it, Understand, comprehend

Only Those Who "Get It"... Do You Get It Enough to Evolve with Technology?

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Do You "Get It"? For only those Who "Get It". I’ve been…
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Image Size: Search for the Sweet Spot

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Shrink Load and Deliver Images for Speed There's a storm comin'..."wind…