Cauliflower, Cruciferous Vegetables, Healthy Snacks

Crunchy Cauliflower

It’s no secret that AAA Personality-Types love crunchy foods and I’m no different. A couple of days ago I was the recipient of a bag of cauliflower florets, so I jumped right in… I’ve wanted to try this for ages now; so I roasted a few…
These are super Easy, Delicious and Fun to eat…
Props to Kirbie at

Here goes: Prep time: 5 min, Cook time: 20-30 mins

  1. Cauliflower Florets
  2. Eggs (2) for egg wash
  3. Panko – add any flavor you wish, cauliflower is a blank slate. I used, Asian spice mix, garlic, chili flakes, salt, pepper and sesame seeds. If I had thought about it, I would have spritzed some sesame seed oil on these before the oven
  4. 400F for 20-30 mins — I went 30mins; I was going for the CRUNCH (cauliflower can take the heat)
  5. I used Sweet Chili Sauce to finish this, but you can use any kind of themed sauce you want
  6. Experiment; I’m thinking a Buffalo Wings type sauce next time

I know what you’re thinking… Shredded Coconut — Go for it!

Nutrition Facts
1 servings per container
Serving size 1 Cup

Amount per serving
Calories 27
% Daily Value*
Total Fat 0.3 g - 0%g 1%
Saturated Fat 0.1 gg 1%
Trans Fat 0 gg
Cholesterol 0 mgmg 0%
Sodium 0 mgmg 0%
Total Carbohydrate g 0%
Dietary Fiber g 0%
Total Sugars g
Includes g Added Sugars 0%
Protein 2.1 g - 4%g

Vitamin D 0%mcg 0%
Calcium 2%mg 1%
Iron 2%mg 12%
Potassium 320 mg - 9%mg 7%
Vitamin C 85%%
Vitamin B-6 10%%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Raw Cauliflower is one of the several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten. (Wikipedia)

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