Lemon Water

lemons, lemon water, hydration

Lemon Water: A Glass A Day

sakamoto_october-facebooksquare_lemonwaterI’ve wanted to include Lemon Water in my Daily Health Regimen for a long time now, so let’s get started… and, I’d be adding ginger too.
 
Lemon Infused Water is one of the most overlooked and easiest to fix. The easy benefit is… Hydration.
 
Although one glass of Lemon Infused Water doesn’t provide a lot of nutrients, drinking lemon water is a low-calorie and low-sugar beverage and an easy way to boost your vitamin C intake and again… Hydration — Drink Water! (I’m a broken record on this and I ALWAYS have my water bottle with me)
 
Lemons are Key:
What happens when the lemon is replaced with an orange, it would almost double the calories and sugar in your drink?
 
Estimated Glycemic Loads: Lemon and Orange
 
This is the nutrient breakdown for one glass: Decide for yourself — Why Not?


The Bottom Line of Lemon Water

It is always important to support our bodies by drinking enough water, especially in the morning. Lemon water won’t be a miracle cure but it might be a better alternative to caffeinated drinks

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