100 Days, Burpees, Push ups, Squats

What Can Happen in 100-Days

Before I reveal what I’m thinking, let’s cover some background. First,…
Tabatas, HIIT, High Intensity Interval Training

Tabatas: High-Intensity Interval-Training

I've Been Ignoring Tabatas For Way Way Too Long Tabata training…
Tabata, Tabatas, Jumping Jacks, Cardio

Jumping Jacks

Jumping Jacks: Keep Up the Great Work - You know who you…
Cardio, Spin, Tabatas, Workout, Sweat

SuperSet Part 2: Don't Try This At Home

SuperSet: The Only Way to Improve and Grow is to PUSH Those…
Jumping Jacks, Cardio, Tabatas,

SuperSet Part 1:I Got My Ass Kicked by 8th-Grade Calisthenic Exercise

aka: #SakamotoStyle Cardio and my Introduction to Tabata At…