Pumpkin Seeds: A New Respect

Pumpkin Seeds, Healthy Food, Nuts, Seeds

Pumpkin Seeds: Start Your Week with a Something New

I just discovered Pumpkin Seeds, these crunchy bits of goodness a few months ago at our local “Natural Grocers” a Health Food Store in Beaverton, Oregon and all this time, I didn’t realize what a great source of Plant Protein these are. They will be an excellent addition to my oatmeal goop.

The realization came once I reviewed the bottom half of this Plant Protein chart . You can bet my Food Budget that I’m going to be stocking Pumpkin Seeds in my #SakamotoPantry. Heck, the amount of magnesium alone is enough to include this always; magnesium deficiency, especially prevalent in my age group, is linked to insulin resistance, metabolic syndrome, coronary heart disease, and osteoporosis; none of which interest me.


Pumpkin Seeds
Pumpkin Seeds, Vegan Protein Chart, Plant Protein chart, Plant Protein

Nutrition Facts
1 servings per container
Serving size 64g 1-Cup

Amount per serving
Calories 285
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.3g 12%
Trans Fat g
Cholesterol mg 0%
Sodium 12mg 1%
Total Carbohydrate 34g 12%
Dietary Fiber 12g 40%
Total Sugars g
Includes g Added Sugars 0%
Protein g

Vitamin D mcg 0%
Iron 8mg 45%
Potassium 588mg 13%
Magnesium 120%
Not a significant source of calcium, or add label2 here.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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