I’m a Procrastinator
Full disclosure; guess what I was supposed to start the other day. Yep, I’m a Procrastinator!
So, here we go: 100 Days or 14.28 weeks
For 100-Days, start at or work up to 100 reps of:
Push Up or Planks
I’m trying to figure out a mechanism to measure and keep track of my progress. So, until I do, here’s where I’m starting. You might be asking, why these exercises? Well, in my opinion at this moment in time, I’m thinking that these hit most of the areas that I’m trying to strengthen and condition to be more responsive to physical dynamic demands; plus I can do these while I watch my YouTube videos.
|Week 1||Week 2||Week 3||Week 4||Week 5||Week 6||Week 7||Week 8|
|Body Comp: (%)|